“Don’t ask what the world needs. Ask what makes you come alive, and go for it. Because what the world needs is people who have come alive.” Howard Thurman
July 9, 2010
July 4, 2010
Yoga for the Mind
Yoga is stopping mind activities or thoughts.
The following 3 simple exercises will help you understand your mind.
Exercise #1: Watch and count your thoughts for 2 minutes with a stopwatch on a daily basis. How many thoughts did you think in that time? What were the subjects of the thoughts? Were the thoughts positive or negative?
Exercise #2: Be alert and watch the entry of thoughts for 2 minutes. Don’t analyze them; simply observe them dispassionately.
Exercise #3: For 2 minutes observe each thought that comes to you. Does it make you happy or unhappy or is the effect neutral?
